Why am I tired all the time?

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

- Fruits

3. Stop eating late at night

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Cheers!

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Fish & Poultry

16. Don’t hang out with negative people.